Baby Massage

Baby massage has a long tradition in India. Just after birth, a cleansing massage is done with a soft wheat-dough ball, to which a little almond oil and a dash of turmeric is added. Just before rubbing the ball is dipped in a bit of almond oil. This practice is continued for the first six days after birth, before the bath. Ayurvedic baby massage enhances circulation, helps in the expulsion of toxins and aids the digestive system of the baby.

On the seventh day after birth, actual baby massage with the dough ball starts and this goes on every day for 3 weeks. The dough ball should be dipped in oil every now and then, which helps to keep the 3 doshas in proper balance.

Massage with the hands begins when the infant is one month old, when the baby's body has become strong enough. The baby massage is continued every day for 3 months, during which the most time is spend in massaging spine, back, neck, waist, hands and feet, because these parts need to gain strength to support the body.

Once the baby starts lifting its head on its own and supporting its body weight on its arms, more general daily body massage should continue for 18 months. The massage of the spine nevertheless remains an important aspect of infant massage.

After this time, baby massage can be given on alternate days, though a daily massage routine will aid in making the child strong and happy.

 

Ayurvedic Massage Therapy 

While ayurvedic massage therapy does not generally provide a complete therapeutic cure, it does help the organism to receive nutrient material from within the body and to expel toxins.

Certain ailments related to the muscles, ligaments and nervous system can be completely healed through good ayurvedic massage therapy. In diseases caused by deranged vata, massage therapy can also be the only remedy. In diseases caused by deranged pitta and kapha, ayurvedic massage therapy compliments other healing methods.

In ayurvedic massage therapy, the practisioner mostly works with the knowledge of the marmas or indian pressure points.

Ayurvedic massage therapy is an ideal remedy for pain. The figure below show parts of the head as they relate to other body parts and/or symptoms of diseases :

Pain here indicates A : Tension and infections of the gums and teeth. B : Overacidity (pain of the eyeball). C : Gastritis (pain of the eye socket). D : Inflammation of the stomach. E : Ulcers F : Disorders of the intestines. G : Disorders of the fallopian tubes. H : Kidney disorders. I : Disorders of urinary tract. J : Neuralgia. K : Formation of cataract. L : Disorders of the brain and the spinal nerves.

Ayurvedic massage therapy on these areas can at the least help the rest of the medical treatment to succeed.

Ayurvedic massage therapy can be a real cure in case of arthritis, rheumatism, neurasthenia, high or low blood pressure, sciatica, paralysis, polio and insomnia. In all these cases, the massage practisioner should however also prescribe specific medication, changes in daily habits, excercises, etc..

In ayurvedic massage, massage tables are rarely used. Instead of using a massage table, the massage practitioners create a massage mat, usually by placing a reed mat upon an indian-style futon, a cotton mattress. The massage mat made of reeds prevents oil from dripping upon the futon below. A massage cushion is also rarely used - the head is usually not supported. Massage chairs can be used for massages given in the sitting position (shoulders, arms, haed) in case patients are not comfortable in a cross-legged sitting position on the massage bed.

 

 

Ayurvedic Massage Oils 

Why use any massage oils at all ? If the body is rubbed dry, the friction created generates heat and pain, which aggravates the element of vata (wind) and thus disturbs the gasses in the body.

Massage oils eliminate friction and disperse heat evenly through the body. Massage oils are a nutrient for the skin and strengthen the nerve fibers that are connected to the hair follicles. The small amount of massage oils remaining on the skin afterwards, and after the shower or bath that follows, provides resistance to environmental temperatures and pressures. Application of massage oils to the navel before going to sleep cures dryness of the whole body. When massage oils are applied at the junction of spine and skull, they calm the entire nervous system, strengthen memory and improve the eyesight.
Many types of massage oils are used in Ayurvedic massage. For general body massage, mixed formulas of massage oils are widely used in ayurvedic massage, of which some examples : Massage oils for women and children : To 4 cups of sesame oil, add 2 tablespoons each of almond oil, wheat germ oil and jasmine oil.
Massage oils for men : To 4 cups of sesame oil, add 2 tablespoons of mustard oil, heated with ½ a teaspoon of asafoetida. Filter the mustard oil, then add 3 tablespoons of turmeric (kurkuma) powder and cook until the turmeric turns dark brown. Then add to the sesame oil.
The following massage oils are primarily used to stabilise an aggravated or simply dominant dosha :

Aggravated or dominant dosha	Primary massage oils
Vata	Sesame
Pitta	Coconut
Kapha	Mustard or Olive

Individual massage oils may have particular therapeutic use, such as Babuna (Chamomile) oil for relief of muscular pains or coriander oil that removes excess body heat. Some indian formulas for massage oils have becomes particularly popular, such as Bringaraj oil, Brahmi oil and Mahanarayana oil.

 

Ayurvedic Massage Techniques

These massage techniques provide relaxation, circulation and elimination of toxins. If adopted as a daily practice, Ayurvedic massage techniques can even help to rejuvenate the body.

In ancient times, ayurvedic clinics did not regularly offer massage, as everybody gave and received it. Only when patients needed a particular treatment were they referred to specialists that used the appropriate ayurvedic techniques.

Today in India, practitioners roam the public places in great number and give head and body a go for a few rupees. Although they often have little knowledge of Ayurveda they do know how to work with muscles, joints and bones. Many have received training based on the massage developed by wrestlers.

Ayurvedic doctors who were also wrestlers developed a special system of their own that contained the knowledge of the Ayurvedic and Undani (Greek) systems of medicine. These traditional indian massage techniques are based on the ayurvedic doshas and marmas (pressure points like in reflexology). They also include Muslim massage techniques with pressure points called Muqame Makhsoos.

Specific ayurvedic massage techniques have also been developed for massage therapy, used in certain therapeutic treatments like in pancha karma purification. These massage techniques should only be practiced in a particular disease condition under supervision of an ayurvedic doctor or vaidya.

In rural areas, weekly massage is still a family scene. People in India enjoy it - they know that like a best friend it brings joy and relaxation. The popular image of Vishnu reclining on a serpent and receiving foot massage from his consort Lakshmi shows it as a favorite pastime even of the gods.

Massage techniques can also help to maintain a loving relationship between husband and wife. After this kind of soothing relaxation, it is easier to share and give love. Before marriage it is one of the few ceremonial massages in the Hindu tradition that is compulsory even today. Ubtan Beauty Massage is also very popular.

It is also often used to help the aged and special techniques have been developed for young mothers as well as babies. Babies are typically massaged with a small dough ball dipped in vegetable oil.

ayurvedic massage oils are essential to any massage.

In ayurvedic massage, massage tables are rarely used. Instead of using a massage table, the massage practitioners create a massage mat, usually by placing a reed mat upon an indian-style futon, a cotton mattress. The massage mat made of reeds prevents oil from dripping upon the futon below. A massage cushion is also rarely used - the head is usually not supported. Massage chairs can be used for massages given in the sitting position (shoulders, arms, haed) in case patients are not comfortable in a cross-legged sitting position on the massage bed

 

Ayurvedic Treatment in Sri Lanka for Joint dislocation

Ayurvedic Treatment in Sri Lanka for Joint dislocation

Joint dislocation, or luxation (Latin: luxatio), occurs when bones in a joint become displaced or misaligned. It is often caused by a sudden impact to the joint. The ligaments always become damaged as a result of a dislocation.

- Occurrence

Although it is possible for any joint to become subluxed or dislocated, the most common sites it is seen in the human body are: Shoulders (see Dislocated shoulder), Fingers, Knees, Wrists (most likely be accompanied by a fracture.) Elbows (most likely be accompanied by a fracture.)

- Our Treatments

Anyone experiencing a joint dislocation should seek medical assistance as soon as possible. A dislocated joint can only be successfully 'reduced' into its normal position by a trained medical professional. Trying to reduce a joint without any training could result in making the injury substantially worse. X-rays are usually taken to confirm a diagnosis and detect any fractures which may also have occurred at the time of dislocation. Doctor sets the bone alignment using traditional ayurvedic procedures. Ayurvedic bandages using traditional herbal medicines are used for immobilisation. Doctor then works on restoration of the body movements. Move top

Ayurvedic Treatment for Slipped Disc (Disc Herniation)

-About Slipped Disc

A spinal disc herniation (prolapsus disci intervertebralis), incorrectly called a "slipped disc", is a medical condition affecting the spine, in which a tear in the outer, fibrous ring (annulus fibrosus) of an intervertebral disc (discus intervertebralis) allows the soft, central portion (nucleus pulposus) to bulge out. The popular term "slipped disc" is quite misleading, as an intervertebral disc, being tightly sandwiched between two vertebrae, cannot actually "slip," "slide," or even get "out of place." The disc is actually grown together with the adjacent vertebrae and can be squeezed, stretched, and twisted, all in small degrees. Cervical Disc Herniation Lumbar Disc Herniation

- Causes - Slipped Disc

Disc herniations can occur from general wear and tear, such as jobs that require constant sitting, but especially jobs that require lifting. Traumatic (quick) injury to lumbar discs commonly occurs from lifting while bent at the waist, rather than lifting while using the legs with a straightened back. Herniation of the contents of the disc into the spinal canal often occurs when the front side (stomach side) of the disc is compressed while sitting or bending forward, and the contents (nucleus pulposus) get pressed against the tightly stretched and thinned membrane (annulus fibrosis) on the rear (back side) of the disc.

- Symptoms - Slipped Disc

Symptoms of a herniated disc can vary depending on the location of the herniation and the types of soft tissue that become involved. They can range from little or no pain if the disc is the only tissue injured, to severe and unrelenting neck or low back pain that will radiate into the regions served by affected nerve roots that are irritated or impinged by the herniated material. Other symptoms may include sensory changes such as numbness, tingling, muscular weakness, paralysis, paresthesia, and affection of reflexes. If the herniated disc is in the lumbar region the patient may also experience sciatica due to irritation of the sciatic nerve. Unlike a pulsating pain or pain that comes and goes, which can be caused by muscle spasm, pain from a herniated disc is usually continuous.

- Diagnosis - Slipped Disc

Diagnosis is made by Dr Wijesinghe, the ayurvedic medical practitioner based on the history, symptoms, and physical examination.

- Our Treatment

Dr treats slipped disc conditions with age old ayurvedic treatments. Ayurvedic doctors generally diagnose using Sanskrit medical texts. Severe back pain in Ayurveda is called Kadeegraham (Lumbago). Slip Disc is a very serious medical condition which comes under this group of aliments called Kadeegrahom. In ayurveda it can be called Sandhivislesham or Asthi Chyudi (Sanskrit words for Slip Disc or Herniated Disc)

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Cervical and Lumbar Spondylosis

-About Cervical & Lumber Spondylosis

Spondylosis is degenerative arthritis, osteoarthritis, of the spinal vertebra and related tissue. If severe, it may cause pressure on nerve roots with subsequent pain or paresthesia in the limbs.

- Symptoms

When the space between two adjacent vertebrae narrows, compression of a nerve root emerging from the spinal cord may result in radiculopathy (sensory and motor system disturbances, such as severe pain in the neck, shoulder, arm, back, and/or leg, accompanied by muscle weakness). Less commonly, direct pressure on the spinal cord (typically in the cervical spine) may result in global weakness, gait dysfunction, loss of balance, and loss of bowel and/or bladder control. The patient may experience a phenomenon of shocks (paresthesia) in hands and legs because of nerve compression and lack of blood flow. If vertebrae of the neck are involved it is labelled cervical spondylosis. Lower back spondylosis is labeled lumbar spondylosis.

- Diagnosis

Diagnosis is made by Dr Wijesinghe, the ayurvedic medical doctor based on the history, symptoms, and physical examination.

- Our Treatment

Setting the congested part of the cervical region by the doctor's traditional techniques and do fermentation with the traditional medicines and apply our own medicines over the affected region.

- Greeva Vasthi

In this treatment we keep a ring-type system over the affected vertebra and keep ayurvedic herbal medicines over it. We give oil bath therapy, Herbal massage and we also prescribe oral medicines.

Ayurvedic remedies for diabetes cure

Ayurvedic remedies for diabetes cure

Here're are Ayurvedic remedies for diabetes cure. 1. Heal with bitter gourd: The bitter gourd is regarded as the best remedy for diabetes. Drink at least one tablespoon of bitter gourd juice daily. It will reduce blood sugar levels in your blood and urine. You can take bitter gourd dried

leaf powder three times in a day with luke warm water or milk for a long period.

2. Gooseberry juice: A tablespoon of Indian gooseberry juice mixed with a cup of fresh bitter gourd juice, taken daily for two months will enable the pancreas to secrete insulin.
3. Tulsi and neem wonder: Drinking a glass of water with 10 tulsi leaves, 10 neem leaves and 10 belpatras early morning on an empty stomach helps in keeping sugar levels under control. Also, put one cup water into a copper vessel at night and drink the water in the morning.
4. Turmeric is beneficial: Mix and grind seeds of fenugreek (100gm), turmeric (50gm), white pepper. Take one teaspoon of this powder with a glass of milk twice daily.
5. Gourd vegetable: Have bitter gourd cooked in vegetable oil for a period of three months. It will bring down sugar levels.

Comment of people of Cure for Diabetes

Cure for Diabetes? … Unbelievable but its true

I am Mr. Ramesh Bhat aged 54 yrs, was suffering from Diabetes and now got a complete cure from it at Shathayu Ayurvedic Centre. Since 3 years no diabetes, yes it is unbelievable but true, I got cured of Diabetes.
In the year 2004, I have been diagnosed diabetic at Apollo Hospital, Chennai,
my blood sugar level being 396 mg/dl on fasting and 464 mg/dl on post-parandial. They started treatment with Tab. Glucored Forte, three times a day added with required Vitamins. In the meantime, one of my friend recommended me to
Dr. Mruthyunjaya at Shathayu Ayurvedic Centre, who in turn posed me a challenge after seeing my reports that he will cure my diabetes. Initially he put me on with Ayurvedic medicines along with allopathic drugs and subsequently started withdrawing allopathic drugs step by step, then he stoped allopathy drugs completely in the span of 10 months. Every time while reducing this, he asked me to check my sugar level and was kept under control. Finally withdrawn even Ayurvedic medicines also. It totally took a year and half, my diabetic got cured. Since then I am not taking any Ayurvedic & allopathic medicine for diabetes. My blood sugar level is very much under control, in spite of me consuming sweets. Now, it is almost three years, that I am not having Diabetic problem, the credit goes to Dr. Mruthyunjaya of Shathayu Ayurvedic Centre.
As a proven case, I am pleased to advice those of you, who want to try for getting a better solution for your diabetic problem, please approach Dr. Mruthyunjaya at Shathayu Ayurvedic Centre.
Mr. Ramesh Bhat

Diabetes Treatment - Ayurvedic & Natural Diabetes Control & Treatments

Diabetes Treatment - Ayurvedic & Natural Diabetes Control & Treatments

Given below are some natural and ayurvedic remedies which help in effective control of Diabetes.

Some of the most useful Herbs for the Treatment of Diabetes are:

There are several herbs which are found to be very effective in treating diabetes and lowering blood sugar level. The greatest advantage of these herbal diabetes medicine supplements are that they have no side effects. Given below is a list of some of the most effective diabetes treatment herbs.

• Bitter Gourd (Momordica charantia)
• Bael (Aegle marmelos)
• Gurmar Leaves (Gymnema sylvestrae)
• Fenugreek (Trigonella foenum graecum)
• Turmeric (Curcuma longa)
• Onion (Allium cepa)
• Nayantatra (Vinca rosa)
• Neem (Azadirachtha indica)
• Garlic (Allium sativum)
• Sagar gota (Ceasalpinia crista)

Ayurvedic Remedies for Diabetes Cure

• The bitter gourd is regarded as the best remedy for diabetes. Drinking at least one tablespoon of bitter gourd juice daily will reduce blood sugar levels in your blood and urine.
• Having bitter gourd cooked in ghee for a period of three months will bring the diabetes down by a significant amount.
• A tablespoon of Indian gooseberry juice mixed with a cup of fresh bitter-gourd juice, taken daily for two months will enable the pancreas to secrete insulin.
• Drinking a glass of water with 10 tulsi leaves, 10 neem leaves and 10 belpatras early morning on an empty stomach helps in keeping sugar levels under control.
• Mix and grind seeds of Fenugreek (100 gm), turmeric (50gm), white pepper. Take one teaspoon of this powder with a glass of milk twice daily.
• Put one cup of water into a copper vessel at night, and drink the water in the morning.

Diabetes Diet Planning, Dietary Treatments for Diabetes

Diabetes is one disease which can be severely aggravated by the wrong kind of diet. Hence Diet planning is the cornerstone of managing diabetes.

• Avoid sugar in any form - rice, potato, banana, cereals & fruits containing high percentage of sugar content.
• Include at least one bitter dish in every meal
• Take plenty of green vegetables, black gram, soy, fish etc
• Vegetables such as Bitter Gourd, string beans, cucumber, onion and garlic, fruits such as Indian Gooseberry, Jambul Fruit and Grapes and grains like Bengal gram and black gram should be included in the diet.
• Raw vegetables & herbs play a part in stimulating the pancreas and enhancing insulin production.

Diabetes Life style

• Avoid sleeping during daytime
• Avoid smoking
• Take adequate eye care
• Do exercise regularly
• Take extra care of your foot

ayurvedic treatment for diabetes

ayurvedic treatment for diabetes
In today's stressful modern living, incidence of Diabetes is definitely increasing. Every now and then we come across patients of Diabetes seeking Ayurvedic treatment and advice. Here is a brief description of Prameha (Diabetes)

        Diabetes mellitus is a chronic metabolic disorder in which the body is unable to make proper use of glucose resulting in hyperglycemia (high blood sugar) and glycosuria (sugar in urine).
        Poorly managed diabetes can lead to a host of long-term complications like :-
Heart attacks.
Strokes.
Blindness.
Nerve damage.
Amputation of Limb.
Impotence in men.
Pruritus (Itching)

        Recent studies in the USA have revealed that if we keep our 'blood sugar' close to normal, there is a chance to resist Diabetes and it's complications.
        According to Ayurveda There are 20 forms of Diabetes (Prameha): 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (Prameha) is mainly kapha doshaja disease.
All forms of diabetes not treated to, eventually develop into Madhumeha (Diabetes Melitus).
Causes of diabetes –
1] Diet increasing kapha dosha such as sugar, fats, potatoes, rice.
2] Lack of exercise.
3] Mental stress and strain.
4] Excessive sleep etc.

Symptoms of diabetes –
1] Excessive urine formation & Frequent urination.
2] Burning of palms and soles.
3] Increased hunger
4]Excessive Thirst.
5]Sweet taste to mouth etc.
6]Weight Loss
7]Blurry Vision
8]Wounds that take time to heal
9]Skin Infections
10]Unexplained extreme fatigue
Remedies for diabetes–
1] Diet planning- is the cornerstone of managing diabetes.The diabetic diet is an otherwise normal balanced diet, with a few modifications and proper spacing between food intakes. Avoid diet increasing kapha dosha such as sugar, fats, potatoes, rice. Avoid alcohol
2] Daily exercise- One of the methods to heal prameha include strenuous exercises. Regular exercise in any form is a must.
In 'Yogasanas' -Forward bending asanas like 'Paschimottanasan','Halasan' etc. are effective
3]Restrict and reduce weight.
4] Avoid sleeping during daytime.
5] Avoid smoking.
6] Try to reduce stress by implimenting 'Yoga'practice. Useful herbs for diabetes management–
1] Jambhul (Eugenia jambolana)Powder from jamun core is useful.
2] Gurmar(gymnema sylvestre).
3] Bitter Gourd/bitter melon (Momordica charantia)
4] Bel (Aegle marmelos).
5] Fenugreek (Trigonella foenum graecum)
6] Turmeric
7] Neem.
8] Triphala
9] Shilajit

Useful drug formulations –
1]Chandrabrabha.
2]Arogyavardhini.
3]Asanad tablets
4] Shilajit Vati
5]Trivanga bhasma.
6]Vasant Kusumakar
Diet – Use barly ,Varee, Mung, Kulittha, Chickpeas, old rice, bitter gourd, Dodaka, dudhee gourd in diet. Roasted rice and wheat are more useful . Include 'Tikta ras' items in diet.
        In summation, diabetes is not just a lack of insulin. Its most probable cause is plain poor maintenance of your body. It 's cure will need to include all of these things discussed. By doing all, diet, herbs, exercise and stress management, we will be able to take care of a single problem Diabetis.

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Ayurvedic Natural cure for Pimples or Acne

Ayurvedic Natural cure for Pimples or Acne 

Recipe No.1:
Cherry seeds dal : Pound and make powder and store it.
Add little butter little honey and apply paste to the pimples/acne. After surface dries wash.
Benefits: Big pimples reduce and vanish even stains are eliminated.

Recipe No.2:
Dhania(coriander) : 100 gms,
Vasa : 100 gm
Sugandhi roots powder : 100 gm
Make powders separately and mix them and store.
Make paste with milk or water and apply to pimples overnight. Early in the morning wash face.
Benefits:
All the pimples, stains get eliminated.
Recipe No.3:
Yoga and other tips for Acne:
- Udhyana bandham : 10 to 12 min
- Udara chaalanam
- Fill with air till cheeks get bulged and release.
- Reduce eating oily foods, sweets
- Sleep timely
- Exercise is a must
- Reduce rice when physical work is less.
Recipe No.4:
i) Crush neem tree sticks and extract juice. Apply to pimples for 15 days.
ii) Mix lemon juice 10 drops to rose water 10 drops. Apply to pimples and gently massage. After drying, wash face with warm water in the morning and evening.
iii) Rose lehyam to be taken for 15 days orally.
iv) Extract gandham/paste made with water from the white part of neem bark and apply to pimples. Whenever you extract bark from the trees apply dung to it for normalising.
Recipe No.5:
Take gandham/paste from turmeric sticks, sonthi/dry ginger sticks in equal proportion.
Apply on pimples for 2 to 3 days daily overnight. Wash face with warm water in the morning. Press out pus if any. Healed within a week.
Gently massage the stains with tomato juice overnight. Wash with warm water in the morning. Stains get eliminated.
Recipe No.6:
Make paste from turmeric stick with water, 10 tulasi leaves and one camphor tablet. Make paste apply to pimples overnight. Wash with warm water in the morning.
Benefits:
Relief from pimples within 10 to 15 days.
Recipe No.7:
Desi tomato small : 5 nos.
Carrot : 1 No.
Beet root : half
Make juice out of the three. Add little honey or candy sugar and take in the evenings daily.
The extract or pulp obtained from the above juice can be mixed with butter and grind. Apply the paste to the pimples or entire face. After one hour wash with warm water.
Benefits:
Blood gets purified, skin beauty increases, pimples and stains get removed, dark circles below eyes vanish and face will glow.
Recipe No.8:
Jaaji kaaya, gandham of chandanam
Mix both and apply on pimples overnight and wash in the morning. Pimples are gone and stains eliminated.
Recipe No.9:
Manjista powder : 1 spoon
Honey : 1 spoon
Apply paste to the affected parts.
Recipe No.10:
Pippali(long pepper) powder : 3 gm (Fry and powder)
2 spoons flax seeds
120 gms Black Gram (urad dal) powder
Add sufficient cow’s ghee and grind it. apply paste to the face.
Benefits:
Pimples, stains and dark circles disappear.
Recipe No.11:
Tulasi leaves : 10 Nos.
Camphor : 1 tab
Grind the above with 5 drops water. Apply paste overnight and wash in the morning.
Recipe No.12:
Aloevera gel with turmeric powder can be applied overnight and wash face in the morning to get relief from pimples/acne and stains.

 

Natural Acne Treatment

Acne Treatments - Ayurvedic Acne Treatment

According to Ayurveda, Acne is believed to be from Pitta dosha aggravation and it happens due to the excessive intake of alcohol, tea, coffee, spicy, oily and fried foods. Stress, tension, pollution and chemicals are also among the major causes for skin diseases like acne, boils, pimples and rashes. The disease is seen mostly in teenagers and it is estimated that Ninety percent of teenagers get acne.

Natural Acne Treatment

• Since skin is the largest organ of the body, it is the first to loose moisture and become dehydrated. Drinking 7-8 glasses of water daily will help body's self cleansing, self-purifying systems to be in perfect working condition and protect skin from toxicity.
• Eating food rich in beta carotene, such as carrots, pumpkin, cantaloupe and other yellow-orange fruits and vegetables.
• Application of cucumber juice mixed with juices of carrot or lettuce is an excellent home remedy for pimples.
• Because of its cooling and soothing effects Aloe Vera is accepted as an excellent herb and is widely used as a natural herbal remedy for acne. It is recommended to apply half a cup of Aloe Vera pulp externally to the skin twice a day.
• A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed is good for removing scars of old pimples
• Prepare a mixture of lemon juice and rose water in equal quantities. Apply this mixture on the affected areas and wash off with fresh water after half an hour. About 15 days application helps cure acne, pimples and scars.
• Almond oil is good acne home remedy for dryness & inflammation of the skin

7 Ayurvedic Skin Care Tips for Healthy & Glowing Skin

7 Ayurvedic Skin Care Tips for Healthy & Glowing Skin


Beautiful glowing smooth skin is desirable by every woman and appreciated by every man. Genetically, we are wired to be attracted to people with clear skin and a glowing complexion because it's a sign of good health. Ayurveda has some time-proven tricks to make your skin clear, soft, and radiant without spending a fortune or loading up on chemicals.

First, let's see why our skin tends to become rough, dry, and irritated during certain seasons and with age. According to Ayurveda, it happens due to the accumulation of Vata in the body. Vata predominates in the Fall and early Winter, and in people over the age of 50. When there is excess Vata, we are prone to dry skin, cracking joints, thinning dry hair, and brittle nails. Vata can also show up in the body earlier if you're really stressed, have a Vata disturbing diet or live in a Vata inducing climate (cold and dry). The secret to staying young is keeping Vata at bay.

Here are some Ayurvedic tips that will slow down Vata accumulation in the body and will help you stay young and keep your skin beautiful.  

1. Don't Skip the Veggies - Stick to high-water content vegetables that are easier to digest, such as lettuce, carrot, cucumber, daikon radish (which is revered by Ayurvedic healers for its purifying properties), fennel, and tender asparagus tips. These vegetables are tridoshic: they are good for all types of skin. Combine at least 3 and enjoy with a simple olive oil-lemon juice dressing.

2. Eat Like a Bird - Both traditional and Ayurvedic medicine agree that adding seeds and nuts into your diet will improve the condition of your skin. Vata is drying by nature so all foods that have natural healthy fats in them will prevent this imbalance. Nuts and seeds are a perfect food -- they contain Omega-3s, healthy fats, and fiber to help a weakened Vata digestion. My favorite snack is GoRaw Sunflower Flax Snax. You can also try adding almonds, sunflower seeds, flax seeds, and other nuts to your oatmeal (or having them as your afternoon snack, when Vata naturally predominates).  

3. Sip Some Tea - Vata is dry and cold by nature so your skin will stay younger looking longer, if your keep these two qualities at bay. Stay hydrated throughout the day and give preference to warm liquids, such as herbal tea. Making some spicy tea with fresh ginger and lemon will wake you up in the afternoon and keep your digestion healthy, which is important for glowing skin.

4. Pump It Up - Exercising is necessary in preventing cold Vata from accumulating. Modern doctors advise exercising to keep your muscles and joints healthy and toned, while helping you sweat out toxins. Exercise will also improve blood circulation, digestion, and give you a healthy blush! Choose the type of exercise that makes you feel good and gives you energy without exhausting you. Whether it is walking, jogging, dancing, yoga, or boxing -- you should enjoy it and have fun moving your body. 

5. Breathe In and Release - High levels of emotional and mental stress is one of the major reasons why Vata gets aggravated (Not good!). It literally sucks out all the vital juices from your skin making it dehydrated. Meditation and breathing can be very effective stress busters that you might want to consider. To get started with yogic breathing, lie on your back or seat comfortably, place one palm on your belly, and another one on your chest. Start inhaling into your belly, letting it slightly rise, then keep inhaling into your ribs, expanding the ribcage up and out, letting the air completely fill up your lungs by inhaling all the way up into your chest. Mentally keep track of your breathing -- your belly, ribs, and chest. On your exhales, let the air move in the opposite order -- chest, ribs,and  belly sinking in. Do this simple yet very effective breathing technique for 5-10 minutes when you need to calm down whether it is before an important meeting or right before you fall asleep. 

6. Doze off with Sunset - Aggravated Vata often causes restlessness which can lead to insomnia (Not good for your skin!). Any skin care professional or Ayurvedie doctor will agree on the fact that getting at least seven hours of sleep is a good thing when it comes to having a healthy and glowing complexion. If you have trouble falling asleep, try a full yogic breathing described above or use this one before going to bed.

7. Take Skin Moisturizer to a New Level - Staying hydrated on the inside is important but you shouldn't forget about taking care of your skin from the outside, as well. Cleansing and moisturizing are the most crucial to keeping your skin healthy and young. An oil massage is the best remedy for dry skin.  For the best absorption, anti-aging oil massages should be done at night. Apricot oil applied 2-3 times a week at night makes my skin feel very smooth and healthy. Once a week give yourself (or ask your partner to give you) a full body massage with oil. It stimulates healthy blood circulation, lymph drainage, reduces water retention, and keeps your romantic relationship exciting! Abhyanga, a full body oil massage, calms the mind, leaving you feeling grounded yet focused and alert, and balances emotions. Using natural organic oils is also a lot cheaper than chemical-loaded lotions found at a pharmacy. Try these Ayurvedic oils for your specific dosha: Kapha, Pitta, or Vata

ayurvedic medicine for SINUSITIS

 ayurvedic medicine for SINUSITIS

SINUSITIS

Sinusitis is an inflammation of the paranasal sinusis, which may or may not be because of infection, from bacterial, fungal and viral...

Patients suffer from symptoms like nasal congestion headache, fever, thick green or yellow discharge, vertigo, blurred vision, feeling of facial fullness, which worsens on bending over.

These symptoms are treating effectively within 50 days of our treatment.

Dosage - 4 bottles of Arthritis-QR syrup – 15 ml 4 times daily for 50 days.

more:http://ayurveda.lk/medicine.php

இரத்தத்தைச் சுத்தப்படுத்தும் பீர்க்கன் காய்

இரத்தத்தைச் சுத்தப்படுத்தும் பீர்க்கன் காய்

  பீர்க்கன் காய் வெள்ளரிக்காய் குடும்பத்தைச் சேர்ந்தது. உலகில் அமெரிக்கர்கள்தாம் பீர்க்கன்காயை அதிகம் சாப்பிடுகிறார்கள். பீர்க்கங்காயை முற்றிய பிறகு தான் சமையலில் சேர்க்க வேண்டும். காயாக இருக்கும் போது சேர்த்தால் முதுகுவலி, பித்தக் கோளாறுகள், முடக்கு வாதம் போன்றவை தோன்றும்! சளிக் கோளாறுகளும் தோன்றும். அதனால்தான் மார்க்கெட்டுகளில் முற்றிய பீர்க்கன் காய்களே விற்பனை செய்யப்படுகின்றன. 100 கிராம் பீர்க்கில் புரதம் 0.5% உள்ளது. கால்சியம் 40 மி.கிராமும், பாஸ்பரஸ் 40 மி. கிராமும், இரும்புச் சத்து 1.6 மி.கிராமும், வைட்டமின் ‘ஏ’ 56 அகில உலக அலகும், ரிஃபோபிளவின் 0.01 மி.கிராமும், தயாமின் 0.07 மி. கிராமும், நிகோடின் அமிலம் 0.2 மி.கிராமும், வைட்டமின் 5 மி.கிராமும் உள்ளன. 

www.panadoldoctors.blogspot.com

Systemic Lupus Erythematous

Systemic Lupus Erythematous

Systemic Lupus Erythematous is a chronic autoimmune disease that can be fatal and can affect any part of the body, but mostly harms the heart, joint, skin, lungs, blood vessels, liver, kidneys and nervous system.

Our medicines completely cure the disease with one time treatment of 100 days. It has no side effects at all. All symptoms reverse within this period.

Dosage:

• 8 bottles of Immuno-QR tablets (2 tablets 4 times daily for 100 days).

more: http://ayurveda.lk/medicine.php

ஆரஞ்சு – குணங்கள்

இனிய கனியான ஆரஞ்சுப் பழத்தின் அற்புத குணங்கள்

இயற்கையில் விளையும் கனிகளில் ஆஞ்சுப்பழத்தின் உன்னத குணங்கள் அளவிட முடியாது. விளம்பர மோகத்தால், தவறான உணவுக் கொள்கையால் நாம் ஆற்றல் தரும் ஆரஞ்சின் நன்மையை அறியாமல் வெளிநாட்டிலிருந்து இறக்குமதியான இராசயண பானங்களுக்கு அடிமையாகி நோயில் வீழ்ந்து தினம் கஷ்டப்படுகிறோம். ஆரஞ்சு பழத்தின் பெருமையை இனியேனும் அறிவோம். நோயின்றி நலமுடன் வாழும் வழி அறிவோம்.

ஆரஞ்சுப் பழச் சத்துக்கள் விவரம்

நீர்ச்சத்து 86.5% புரதம் 0.6% சர்க்கரை 12.0% கொழுப்பு 0.1% மற்றும் விட்டமின் “ஏ” 120 மி.கி, விட்டமின் “பி” 68மி.கி., விட்டமின் “சி” 19 கிராம், சுண்ணாம்புச் சத்து 14 மி.கி., பொட்டாசியம், கால்சியம், கந்தகம், மக்னீசியம் போன்ற உப்புச் சத்துக்களும் அடங்கியுள்ளன.
ஆரஞ்சுப்பழம் புசிப்பதற்கு ருசியாகவும், போஷாக்கும் உள்ளது. உடனடி தெம்பு தருவது நோயாளிகளுக்கு ஓர் வரப்பிரசாதம். காபி மற்றும் குளிர் பானங்களுக்குப் பதில் ஆரஞ்சு சாறு சாப்பிட்டு அதன் பலனை எல்லோரும் அனுபவிக்க வேண்டும்.

சாப்பிடும் முறை

மேல் தோலை உரித்து சுளை எடுத்து சாப்பிடலாம். வெண்மை நிற உள் தோலைச் சேர்த்து சாப்பிட்டால் சுண்ணாம்புச்சத்தும் நார்ச்சத்தும் அதிக அளவில் கிடைக்கும். சாறு எடுத்து சாப்பிடுகிறவர்கள் சுவைக்கு வெள்ளைச்சீனி சேர்க்காமல் தேன், வெல்லம், பேரீச்சைச்சாறு சேர்க்கலாம். சிறுவர்களுக்கு மிகவும் பிரியமான உணவு.

குணமடையும் வியாதிகள்

சளி, ஆஸ்துமா, நுரையீரல் கோளாறு, சுவாசக் கோளாறு, காச நோய் போன்ற வியாதிகளால் அவதியுறுவோர் பால் உணவுகளை விலக்கி ஆரஞ்சு பழச்சாறு சாப்பிட்டு விரைந்து குணம் பெறலாம். மேலும் உடல் சூடு, கண் பார்வை கோளாறு, சளித்தொல்லை இவை அனைத்தும் சேர்ந்த வியாதி உள்ளவர்களுக்கு உடனடி நிவாரணத்திற்கு ஏற்ற ஒரே பழம் ஆரஞ்சுப்பழம்.

குடல்புண் நோயால் அவதிப்படுபவர்களுக்கு ஓர் அற்புத உணவு, செரிக்கும் சக்தியையும், பசியையும் அதிகப்படுத்துவதுடன் நொந்து போன குடலை விரைந்து சரி செய்கிறது. அழிந்த திசுக்களை புதுப்பிக்கிறது.
இரத்த சோகை, நோய் எதிர்ப்புச்சக்தி குறைவாக உள்ளவர்களின் உன்னத உணவாக செயல்பட்டு புது இரத்தம் உற்பத்தி செய்கிறது. பல் வலி, பயரியா போன்ற கோளாறுகளைத்தீர்க்கும் அதிசய உணவு. உடல் சூடு, வெட்டைச்சூடு, மூலவியாதி போன்றவற்றிற்கும், சிறுநீர் எரிச்சல், சிறுநீர் கோளாறுகளுக்கும் இரவில் அரை டம்ளர் ஆரஞ்சு சாறு குடித்தால் உடன் அற்புத பலன் கிட்டும். உடம்பில் மிகுந்துள்ள விஷத்தன்மையை முறித்து காய்ச்சலிலிருந்து உடனே நிவாரணம் தருகிறது. உடல் எடை, மூட்டுவலி, உடம்பில் அதிக உப்புச்சத்து, கொலஸ்ட்ரால், இரத்த அழுத்தம் சரியாக இதுவே சஞ்சீவி கனியாக செய்ல்படுகிறது. கர்ப்பமுற்ற பெண்கள் இப்படிச்சாற்றை அதிக அளவல்¢ல் சாப்பிட்டால் போதுமான நோய் எதிர்ப்பு சக்தியை பெறுவார்கள். வெய்யில் காலத்தில் உண்டாகும் அக்கி, தோல் வியாதிகள், மஞ்சள் காமாலை, டைபாய்டு போன்றவைகளில் இருந்து உடனடி நிவாரணம் தருகிறது.

மேலும் வயிற்று வலி, ஜீரணக் கோளாறு, வயிற்றுப்போக்கை உடன் சரிசெய்கிறது. குழந்தைகளின் பிரைமரி காம்ளக்ஸ் சரியாகிறது.

இயற்கை மருத்துவம் – நடைமுறையிலுள்ள சாறுகள் சில

1. அருகம்புல் சாறு. 2. பூசணிச்சாறு. 3. வாழத்தண்டு சாறு. 4. மணத்தக்காளி இலை சாறு. 5. கேரட் சாறு. 6. வில்வ இலைச்சாறு. 7. நெல்லிச்சாறு. 8. பழங்களின் சாறுகள். 9. இளநீர். 10. தர்ப்பூசணிச்சாறு.
சாறு உண்ணுதல்: கனிச்சாறு, காய்ச்சாறு, இலைச்சாறு உண்ணுகையில் வெறும் சாறாக இன்றி தண்ணீருடன் கலந்தே உண்ணுதல் வேண்டும். ஒரு டம்ளர் சாறு உண்ண 15 நிமிடம் எடுத்துக் கொள்ள வேண்டும்.

மூட்டுத்தேய்விற்கு இஞ்சி

ஆஸ்டியோ ஆர்த்தரைட்டில் என்ற மூட்டுத்தேய்வு நோய் உள்ளவர்களுக்கு இஞ்சி ஒரு சிறந்த மருந்தாகும். இஞ்சி சாறு சிறிதளவு அருந்தி வர வலி நிவாரணி மருந்துகள் எடுத்துக்கொள்வதால் எவ்வளவு வலி குறைகிறதோ அதே அளவில் வலி குறைகிறதாம். பக்க விளைவுகளும் இல்லை.

இஞ்சியில் உள்ள சில ரசாயண பொருள்கள் வெளியேற்றப்பட்டு வலி, வீக்கம் கனிசமாகக் குறைந்துவிடுகின்றன. இரத்த ஓட்டம் அதிகரிப்பதால் தேய்ந்த எலும்புகளும் திசுக்களும் மீண்டும் வளரத் தொடங்குகின்றன. சீன மருத்துவத்திலும் இந்திய மருத்துவ முறைகளிலும் இஞ்சிக்கு ஒரு முக்கிய இடம் உள்ளது.

panadoldoctors.blogspot.com

CANCER

CANCER

Cancer can occur in any part of the body at any age. It is a blood borne disease caused by viruses. Commonly found are leukaemia (in blood and bone marrow) Hepatitis B & C (in liver), Human Papilloma Virus (in Breast & uterus), Kaposis sarcoma (in skin), in lungs, Thyroid etc.

Our Anti-viral medicine treats the patients without any side effects. Improvement can be noticed in 4 - 8 weeks.

Dosage

• 16 bottles of Immuno-QR 2 tablets 4 times daily for 200 days.
• 8 bottles of Teebee-QR 2 caps 4 times daily for 100 days.
• 6 bottles of Cholesterol-QR for 50 days.

for more:http://ayurveda.lk/medicine.php

கறிவேப்பிலையின் மருத்துவ குணங்கள்

நன்றாக முற்றிய கறிவேப்பிலை 100 கிராம் எடுத்து சுக்கு 25 கிராம், கடுக்காய்த்தோல் 50 கிராம் இவற்றை நிழலில் காயவைத்து இடித்து பொடியாக்கி ஒரு சிட்டிகைபொடியை வெந்நீரில் இரு வேலை குடித்து வர அழிந்துப் போன சுரப்பிகள் புதுப்பிக்கப்பட்டு ருசியில்லாத நாக்கில் ருசி ஏற்படும். நாம் உண்ணும் உணவுகள் சீர் பெறாமல் வயிற்றில் உளைச்சலைக் கொடுத்தால் அதைச் சமப்படுத்தும். வாத, பித்தங்கள், உடலில் எங்காவது ஒலிந்துக் கொண்டு இருந்தால் அவற்றைப் வெளியேற்றும். கறிவேப்பிலை இலையைக் கைப்பிடிஅளவு, மிளகாய் 2 இவற்றை நெய்யில் வதக்கி பழம்புளி, வறுத்த உப்பு சேர்த்து துவையல் செய்து சாப்பிடும் போது முதல் வாய் உணவுடன் சேர்த்து பிசைந்து சாப்பிட குமட்டல், வாந்தி, அசீரணபேதி, சீதபேதி, செரியா மந்தம், வயிற்றுக் கோளாறு குணமாகும்.
கறிவேப்பிலை இலை, மருதாணி இலை, கரிசலாங்கண்ணி இலையின் தண்டு, கைப்பிடி அளவுடன் சேர்த்து அரைத்து தலையில் தடவி வர பித்தநரை, இளநரை மாறும்.
கறிவேப்பிலை, சுக்கு, மிளகு, சீரகம், இந்துப்பு, பொரித்த பெருங்காயம் சம அளவாக எடுத்து நிழலில் உலர்த்தி இடித்துப் பொடியாக்கி ஒரு சிட்டிகை பொடியை நெய்விட்டு பிசைந்து சுடுசோறுடன் கலந்து உண்ண மலச்சிக்கல், பேதி நிற்கும். குடல் பலவீனத்தால் ஏற்படுகின்ற பேதியும் நிற்கும்.

கறி வேப்பிலையை தொடர்ந்து உணவில் உபயோகித்துவர சளி, கபநீர்க்கட்டு அடங்கும். கறிவேப்பிலை, ஈர்க்கு, முருங்கை ஈர்க்கு, நெல்லி ஈர்க்கு வகைக்கு ஒரு கைப்பிடி அளவு எடுத்து சுக்கு, மிளகு, சீரகம் வகைக்கு 20 கிராம எடுத்து ஒன்றிரண்டாக இடித்து அரை லிட்டர் நீரில் போட்டு கால் லிட்டராக சுண்டக் காய்ச்சி, வடிகட்டி நான்கு வேலை 50 மில்லி வீதம் குடித்து வர சளி, இருமல், காய்ச்சல், வாதக் காய்ச்சல் குணமாகும்.